How to Free Your Brain: Time-Management Tips from a Neuroscientist

The key to effective time management is to maintain a level of organization that allows you to dedicate less and less neural resources to running your life.

According to neuroscientist Daniel Levitin, the key to effective time management is to maintain a level of organization that allows you to dedicate less and less neural resources to running your life. This means making good use of a calendar and developing routines. It also means having the courage not to overschedule yourself. Know your limits. Assess your priorities. Embrace a system.

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