The ABC News Correspondent discusses the myth of multitasking. "We literally neurologically cannot do more than one thing at a time," says Harris.
ABC News Correspondent Dan Harris explains why anyone who boasts about their ability to multitask is lying to themselves. "We literally neurologically cannot do more than one thing at a time," says Harris, who instead defines what we consider multitasking as "doing many things poorly."
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.
Dan Harris was named co-anchor of ABC News' weekend edition of "Good Morning America" in October 2010. He is also a correspondent for ABC News' broadcasts and platforms including "World News with Diane Sawyer," "Good Morning America," "Nightline," ABC News Digital and ABC News Radio, and for four years anchored "World News Sunday."
Harris joined ABC News in March 2000 and has covered many of the biggest stories in recent years. He has reported on the mass shootings in Newtown, Connecticut, Aurora, Colorado and Tucson, Arizona, and has covered natural disasters from Haiti to Myanmar to New Orleans. He has also reported on combat in Afghanistan, Israel, Gaza and the West Bank, and has made six visits to Iraq.
Harris has made it a priority to report on the world's most vulnerable populations, producing stories about child slaves in Haiti, youths accused of witchcraft in the Congo and predatory pedophiles who travel from the U.S. to Cambodia. He has also covered endangered animals from such diverse datelines as Namibia, Madagascar, Papua New Guinea and Nepal.
Domestically, Harris has led ABC News' coverage of faith, with a particular focus on the evangelical movement. He scored one of the first interviews with former pastor Ted Haggard after his sex and drugs scandal.
In 2012 Harris anchored ABC News Digital's Election Night debate and Inauguration coverage.
Prior to joining ABC News, Harris was an anchor at New England Cable News (NECN), the largest regional cable news network in the country, from 1997 to 2000. Before that he was an anchor and political reporter at WCSH, an NBC affiliate in Portland, Maine, for two years. He began his broadcasting career as a reporter for WLBZ, the NBC affiliate in Bangor, Maine.
Harris has been honored several times for his journalistic contributions. He received an Edward R. Murrow Award for his reporting on a young Iraqi man who received the help he needed in order to move to America, and in 2009 won an Emmy Award for his "Nightline" report, "How to Buy a Child in Ten Hours."
A graduate of Colby College in Waterville, Maine, Harris also holds honorary doctorate degrees from Colby and Massachusetts College of Liberal Arts. He was raised in Newton, Massachusetts, a suburb of Boston, and currently lives in New York City.