Dan Harris: It's Impossible to Multitask

The ABC News Correspondent discusses the myth of multitasking. "We literally neurologically cannot do more than one thing at a time," says Harris.

Surprising Science

ABC News Correspondent Dan Harris explains why anyone who boasts about their ability to multitask is lying to themselves. "We literally neurologically cannot do more than one thing at a time," says Harris, who instead defines what we consider multitasking as "doing many things poorly."

Videos

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.