Three Keys for Low-Stress Family Vacations

Unfortunately, family vacations can often be an intense time of stress when the ostensible purpose is to relax and recharge.

In Death of a Salesman, Biff Loman (Willy's eldest son) describes his "measly manner of existence" as follows:


To suffer fifty weeks of the year for the sake of a two week vacation, when all you really desire is to be outdoors with your shirt off.

This unhealthy view about the payoff between work and personal time is embedded in the American psyche. If work doesn't provide any fulfillment, people develop unrealistic expectations about their time off. Work-life balance is a huge issue to tackle. Today we are focusing on just one part. It's vacation time. You've earned it. So how about trying to actually enjoy it?

Unfortunately, family vacations can often be an intense time of stress when the ostensible purpose is to relax and recharge. While it is futile to think you can get rid of stress altogether, Bruce Feiler, author of The Secrets of Happy Families, offers some helpful tips on how to manage and reduce stress. 

In a workshop on Big Think Mentor, Feiler outlines three themes that happy families have in common.  

1. They adapt
"They have a way to change depending on what’s going on around them at any given time."

2. They talk a lot
"They don’t just have difficult conversations.  They talk about what it means to be part of a family."

3. They go out and play
"This seems the most obvious but actually it’s difficult."

So what are some of the tools that can be used to create these healthy habits? Feiler recommends one tool in particular that is derived from his broader lesson.

Make a checklist. As a parent, of course, you already have that checklist in your head. It includes things like special sports equipment and stuffed animals. If these items are forgotten, vacation hell is likely to ensure. Rather than stress about everything on this checklist, Feiler recommends distributing the responsibilities. 

He explains:

Rather than sitting back watching mom and dad scurry and scream you’re actually sharing responsibility. You have to count the luggage when we get to the train station, when we get onto the train, when we get off.

This advice is part of Feiler's larger lesson about empowering your children: "Let your kids get involved running the system because if one person messes up it affects everybody and you have to get everybody involved in the solution." When this system is working well, even the kids can supervise the parents, Feiler says.

So what about when the system doesn't work and the stuffed animal has been left behind?

Feiler says that one of the biggest mistakes parents make when they hit a high stress moment is to "seize control back." What you want to do is the opposite. "Give up control during moments of stress," Feiler says. This is when you need to offload responsibility to your children in order to keep everyone involved.

Sign up for a free trial on Big Think Mentor and watch the video here:

Big Think Mentor connects world-class mentors like Neil deGrasse Tyson, Maria Konnikova, and Tim Ferriss with a global community of smart, driven users to teach the habits of mind and people skills we all need to live happier, healthier, more productive lives. 

Subscribed users get instant access to the specific skills you need to learn right now, easily searchable by the problem you're trying to solve, the goal you're trying to achieve, or the area of life in which you need help. 

Image courtesy of Shutterstock

LinkedIn meets Tinder in this mindful networking app

Swipe right to make the connections that could change your career.

Getty Images
Sponsored
Swipe right. Match. Meet over coffee or set up a call.

No, we aren't talking about Tinder. Introducing Shapr, a free app that helps people with synergistic professional goals and skill sets easily meet and collaborate.

Keep reading Show less

Space toilets: How astronauts boldly go where few have gone before

A NASA astronomer explains how astronauts dispose of their, uh, dark matter.

Videos
  • When nature calls in micro-gravity, astronauts must answer. Space agencies have developed suction-based toilets – with a camera built in to ensure all the waste is contained before "flushing".
  • Yes, there have been floaters in space. The early days of space exploration were a learning curve!
  • Amazingly, you don't need gravity to digest food. Peristalsis, the process by which your throat and intestines squeeze themselves, actually moves food and water through your digestive system without gravity at all.
Keep reading Show less

Steven Pinker's 13 rules for writing better

The Harvard psychologist loves reading authors' rules for writing. Here are his own.

NEW YORK, NY - JULY 21: Steven Pinker speaks onstage during OZY Fest 2018 at Rumsey Playfield, Central Park on July 21, 2018 in New York City. (Photo by Brad Barket/Getty Images for Ozy Media)
Personal Growth
  • Steven Pinker is many things: linguist, psychologist, optimist, Harvard professor, and author.
  • When it comes to writing, he's a student and a teacher.
  • Here's are his 13 rules for writing better, more simply, and more clearly.
Keep reading Show less

Can the keto diet help treat depression? Here’s what the science says so far

A growing body of research shows promising signs that the keto diet might be able to improve mental health.

Public Domain
Mind & Brain
  • The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
  • Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
  • Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
Keep reading Show less