How to push past negative self-talk and confidently take on the world

  • Our minds are filled, much of the time, with negative nonsense, insisting that we worry about this or that.
  • To start from a place of strength and stability, you need to quiet your mind and gain control.
  • For former Navy SEAL David Goggins, this begins with committing to quieting the mind. It continues with replacing the negative thoughts with positive ones.