How to push past negative self-talk and confidently take on the world
- Our minds are filled, much of the time, with negative nonsense, insisting that we worry about this or that.
- To start from a place of strength and stability, you need to quiet your mind and gain control.
- For former Navy SEAL David Goggins, this begins with committing to quieting the mind. It continues with replacing the negative thoughts with positive ones.
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