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The cabbage roll epiphany: Our best chance at depolarizing the United States
If ever there was a food that holds a lesson for building bridges in a fractured America, it's the cabbage roll.
- Dr. Kurt Gray of University of North Carolina at Chapel Hill unpacks a psychological and political phenomenon: reactive devaluation.
- This negative phenomenon is driving polarization in the U.S.. The good news? It has an equally powerful counterpart: benevolence.
- Understanding how humans create meaning in the world is the key to a more unified and a more rational America.
I hate cabbage rolls and for good reason. They don't taste like much and what they do taste like is bad: boiled cabbage, greasy meat, thin tomato sauce. Cabbage rolls are seldom on the menu at nice restaurants. They do not inspire eyes-closed savoring or 5-star Yelp reviews. Instead, they evoke endless winters, feudal oppression, and culinary fatalism. Despite my loathing of cabbage rolls, I still ate every bite when my grandmother cooked them. It wasn't just that I feared disappointing her, but instead my grandmother's cabbage rolls—bad as they were—somehow tasted better than the sum of their parts.
As I would later reveal by rigorous scientific experimentation, the reason my grandmother's cabbage rolls tasted better was because they were baked with love. "Being baked with love" sounds decidedly unscientific, but studies have revealed how our experience of the world is shaped by social context. Even the most basic of our sensory processes, such as taste and smell, depend on associations and memories. If a passing whiff of shampoo or cologne has ever mentally transported you back to your first love, you know how the world is imbued with meaning.
"The power of perceived malice is not restricted to one side of the aisle but is instead our shared human nature. When Democrats see every one of President Trump's policies as causing them personal pain, they too are guided by perceived animosity."
The meaning of an event is so powerful that it can fundamentally change how it impacts us. One study conducted during the Korean war revealed that many American soldiers declined painkillers after sustaining gruesome gunshot wounds. The reason is because the experience of pain depends on the meaning of wounds. Normally being shot is bad news—it means danger and threat—and so we feel pain, but here it meant salvation. As long as they survived the recovery, being shot meant leaving the battlefield and going back home to the safety of America. Later studies in my own lab reveal that our everyday experience of pain is also shaped by meaning: electric shocks actually hurt less when they seem to be given accidentally, and they hurt more when they seem malicious.
The electric shock study has an important lesson for modern America. If perceived malice can make electric shocks—simple physical events—hurt more, then imagine how it can shape our interpretation of comments on Twitter or governmental policies. If you perceive that someone dislikes you (or your group), then everything they do will be experienced as hurtful, even if they are actually trying to help you.
Consider debates about health care. In 2006, Governor Mitt Romney passed a comprehensive state healthcare reform bill in Massachusetts that mandated insurance coverage and expanded Medicaid. In 2010, President Obama passed "ObamaCare," a comprehensive federal healthcare reform bill that achieved similar goals to "RomneyCare." Despite the similarities between the bills, and despite supporting Romney in 2012, many Republicans remain outraged. Why? There are differences between the bills, but more likely it is because Republicans experienced ObamaCare through the lens of maliciousness, seeing Obama as trying to undermine their rights.
The power of perceived malice is not restricted to one side of the aisle but is instead our shared human nature. When Democrats see every one of President Trump's policies as causing them personal pain, they too are guided by perceived animosity. Social psychologists have a term for a similar phenomenon, reactive devaluation, which is when something seems worse just because your opponent offered it to you. In the original 1988 study, Americans were overwhelmingly in favor of bilateral nuclear arms reduction when they believed the suggestion came from President Reagan but strongly against the exact same policy when it was attributed to Mikhail Gorbachev. This phenomena not only reflects zero sum thinking but is rooted in the idea that your opponent is also your enemy—someone bent on hurting you.
"If my grandmother's love for me can make cabbage rolls more palatable, hopefully understanding that most Americans love their country can make even political disagreement more palatable."
The drivers of political antipathy are deep problems that are not easily fixed, but the solutions are what many scientists, research centers, and global initiatives are studying. Some early findings reveal that exposure to people on the the other side is important. Once you actually talk with political opponents—or better yet—work together with them, people start to recognize their humanity and become more tolerant of disagreement. It is also important to recognize that we all share deep similarities; for example, we may belong to different political opponents, but we are all Americans (especially on the 4th of July). It also helps to stay away from social media, which not only creates echo-chambers, but also rewards people for being outraged. Combining all these elements together into a "tolerance-cocktail" may help address political intolerance.
Although perceived malice can make the world seem more painful, there is a message of hope: Benevolence can also make things feel better. If you know that someone actually cares for you, then you experience events as more positive. In one study, we gave people a piece of candy (the classic American "Tootsie Roll") that (we said) was picked out for them by another person. The fictitious person put in a note with the candy that said either, "Whatever. I don't care. I just picked it randomly," or "I picked this just for you. Hope it makes you happy." The addition of thoughtfulness made the candy taste significantly better and also sweeter.
The power of benevolence is also why my grandmother's cabbage rolls tasted better than I expected. The ingredients may all have been lackluster, but the intention behind them warmed my taste buds. Studies also reveal that the perception of benevolence can also make electric shocks hurt much less. If you know that someone has your best intentions at heart, then an errant electric shock is easily shrugged off. The same is likely true politically: If you know that a congressperson or senator is ultimately trying to help the country, then pain from policies can be better endured.
If my grandmother's love for me can make cabbage rolls more palatable, hopefully understanding that most Americans love their country can make even political disagreement more palatable.
Dr. Kurt Gray is an associate professor of psychology and neuroscience at the University of North Carolina at Chapel Hill.
The virus is unlike anything many people have ever experienced.
- The public Facebook group, Survivor Corps, is a place where long haulers and survivors congregate.
- Months after recovering from COVID-19, some are suffering from joint pain, hair loss, and cognitive issues.
- These cautionary tales are important in a county where many remain skeptical over the dangers of this virus.
Coronavirus - The Latest: The Covid-19 'long-haulers'<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="73d1813a9b48841241c01857476e48b4"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/kUyKpu-djdc?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p><strong>I've been out of the hospital</strong> from COVID-19 for four weeks now and started having severe pain in my big toe, almost like I stepped on a piece of glass or have a severely ingrown toenail—I don't and there's no cut or intrusion. Now my toe is really swollen and red. It hurts to walk or put any pressure on it. Is this what's called COVID toe, and what's the protocol?</p><p><strong>I am on 18 days in bed</strong> with COVID. Luckily, I've been able to manage this horrible beast from home (so far). I actually thought I was feeling better yesterday, and then today I'm going in another direction. I'm having terrible pain when I breathe (right side), and I'm exhausted. I just finished Augmentin, and a week prior, a Z-Pak. I have an inhaler. Today, my doctor wants me to start a Medrol Dosepak (steroids). Has anyone else tried this and has it helped? I'm desperate to try anything right now as long as I can get better. Please give me your thoughts on the steroids; I'm seeing mixed reviews in here.</p><p> <strong>I've been sick with COVID symptoms</strong> for 22 weeks. I'm not getting better. My original symptoms haven't gone away, and I just develop new ones every few weeks. I read an article on three immune responses to this virus. 1) Overactive immune response 2) Normal immune response 3) little or no immune response.</p><p>I am having little or no immune response to this virus.</p><p>It's taking over my body slowly. My primary doctor can't help me. My family and husband don't believe my symptoms and I have nowhere to turn. </p><p>I am so frightened.</p><p><strong>How many of you are experiencing hair loss</strong>, especially hair loss after 5 months? I'm shedding like a dog. </p><p><strong>I had COVID in June</strong>. At least 15 straight days in bed. No smell, no taste except certain spices. I've been diagnosed with two eye conditions now. Fatigue won't go away. Simple things like unloading the dishwasher or taking a shower exhaust me; I need to sit down. Has anyone recovered from these symptoms? If so, how long did it take?</p><p><strong>Has anyone experienced increased joint pain</strong>, specifically in your hands, after COVID? I've had some joint pain in the past, but never this much. It's been four months since I had the virus and the pain seems to have increased since then. [<em>147 comments on this, nearly every one verifying joint pain, especially in hands, ankles, and elbows</em>.]</p>
Medics wait to transport a woman with possible Covid-19 symptoms to the hospital on August 07, 2020 in Austin, Texas.
Photo by John Moore/Getty Images<p><strong>I had COVID symptoms for 2.5 weeks</strong> in March (could not get tested). I was a lot better for two months and then started the whole ordeal again 70 days ago (and am still sick). I have been to the ER twice and told that they think I have COVID. My clinic nurse said the same thing, as did my friend, who is an Urgent Care doctor.</p><p>I have had weeks where my fever went away and other symptoms decreased. But several times now, it comes back full force with a vengeance. The roller coaster is depressing. </p><p><strong>I was fortunate enough to be accepted </strong>into the Mt. Sinai post-COVID treatment program and was really happy to have some experts keep an eye on my long-term effects. Four months after COVID, my EKG came back normal, my antibodies high, and my bloodwork normal. My next tests were a lung function test and CT scan to see if there's long-term damage from the pneumonia. I just got a letter from my health insurance company, Oxford, rejecting the cost of the CT scan. I'm so disappointed. Is anyone else having their COVID treatments rejected by health insurance?</p><p><strong>I'm new here and it looks I'm one of the youngins</strong> in the group (19 btw). I got COVID about a month ago, and I got out of quarantine about a week-and-a-half ago, and I still have yet to see any of my friends. I wouldn't say I'm super popular but I do have a lot of friends, so I thought most of them would want to see me. I was super wrong. The stigma around COVID, especially with the younger demographic, was a joke before I got it in my friend group. Every single one of my friends didn't take it seriously and thought it would never appear in anyone they knew. When I got the virus it sent them all into shock and a couple of them hated me saying it was all my fault telling me that I shouldn't leave my house for a couple months and to not talk to them until next year. Now that I'm fully recovered I thought some friends would want to see me, but actually nobody does. </p><p><strong>Rapid heart rate when standing</strong> (160s-170s). Advice on how to deal with it? Twenty-three days from a positive test. Fever is pretty much gone but I'm trying to get back on my feet, literally. I'm kind of at a loss—whether this is temporary or I should ask my doctor for certain tests. My heart rate is elevated even when lying down (and is tolerable) but even more elevated when sitting. Seems like this isn't just "fatigue."</p><p><strong>My husband recovered from COVID</strong> last month but has been in a lot of pain. Weak and tired all the time. He gets tingly fingers and hands and feet and his ankles feel weak, like his bones are brittle. Has anyone else had this? He's rolled his ankles two or three times since and this has never happened before. His body just feels worn out and exhausted all the time, like he's a 70-year-old man, and he's only 34.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank" rel="noopener noreferrer dofollow">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank" rel="noopener noreferrer dofollow">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Researchers are using technology to make visual the complex concepts of racism, as well as its political and social consequences.
- Often thought of first as gaming tech, virtual reality has been increasingly used in research as a tool for mimicking real-life scenarios and experiences in a safe and controlled environment.
- Focusing on issues of oppression and the ripple affect it has throughout America's political, educational, and social systems, Dr. Courtney D. Cogburn of Columbia University School of Social Work and her team developed a VR experience that gives users the opportunity to "walk a mile" in the shoes of a black man as he faces racism at three stages in his life: as a child, during adolescence, and as an adult.
- Cogburn says that the goal is to show how these "interwoven oppressions" continue to shape the world beyond our individual experiences. "I think the most important and powerful human superpower is critical consciousness," she says. "And that is the ability to think, be aware and think critically about the world and people around you...it's not so much about the interpersonal 'Do I feel bad, do I like you?'—it's more 'Do I see the world as it is? Am I thinking critically about it and engaging it?'"
President Vladimir Putin announces approval of Russia's coronavirus vaccine but scientists warn it may be unsafe.
A new coronavirus vaccine on display at the Nikolai Gamaleya National Center of Epidemiology and Microbiology in Moscow, Russia.
Credit: Alexander Zemlianichenko Jr/ Russian Direct Investment Fund via AP
Medical workers draw blood from volunteers participating in a trial of a coronavirus vaccine at the Budenko Main Military Hospital outside Moscow, Russia.
Credit: Russian Defense Ministry Press Service via AP
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