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When you lose weight, where does the fat go?
While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.
Fat has made a comeback of late. Of course, the fat on everyone’s mind is dietary fat, those nine calories per gram advocated by fans of the ketogenic diet. The fat we carry around inside of our bodies is a different story.
Not that fat hasn’t previously been in vogue. Carrying around a little extra was once considered a sign of wealth—those pounds meant you could afford to eat well. Humans being humans, we then took it to the other extreme when the fashion world became fascinated with anorexic models. As they infiltrated popular culture, eating disorders, depression, and anxiety ravaged our consciousness. We still haven’t self-corrected from that swerve.
The connection between wealth and fat is not surprising. Storing excess money in your bank account is a sign of financial success; your body stores fats and carbohydrates so that you never run out of adenosine triphosphate (ATP), the molecules that serve as batteries in your body’s cells. Your body’s account needs ATP in case a debit becomes necessary.
Good fat and bad fat
What we’re looking for at a healthy weight is proper energy balance—enough stored energy for when you need it, not so much that it collects in the form of visceral fat, mostly around your belly. Too little stored fat and you run into reproductive problems, which is why our bodies are good at storing fat. Too much, our main problem today, and we suffer the long list of metabolic, cardiovascular, and immune issues clogging hospital corridors.
Fat, remember, is necessary for good health. Your body stores some fat cells in your liver and some in your muscles. A lot of them are used for resting metabolic processes—around 1,300 to 1,600 calories worth daily. The remainder is spread throughout your body in the form of adipocytes; each of us carries around tens of billions of these fat cells.
The cells stored beneath your skin are subcutaneous fat, which we need. Visceral fat is the problem, as these cells act differently in your body. When visceral fat collects around your midsection, the excess energy is also collecting a variety of vitamins, hormones, and toxins, the latter in an attempt to keep them away from your organs. This might seem positive, but in the long run this storage of pollutants and toxins can be, well, toxic, especially if you lose weight too quickly.
Image source: Mayo Clinic.
Where does the fat go?
Where do you lose weight in the first place? Mostly, through breathing. While the concept of “burning” fat is not altogether wrong, losing fat involves plenty of carbon dioxide leaving your body. As the Washington Post explains:
[Researchers] found that to burn a pound of fat, a human needs to inhale about three pounds of oxygen, kickstarting metabolic processes that produce just under three pounds of carbon dioxide (which is just a bit more than the average weight exhaled by a human on any given day) and about a pound of water. That water can exit the body in plenty of ways—poop, pee, sweat, saliva and any number of bodily fluids—but your lungs handle the brunt of the weight loss.
Your fat “goes” into the atmosphere. (And no, it doesn’t contribute to global warming.) When it does go, you’re also releasing the extra storage of vitamins and toxins along with it. That might not sound like a good thing, but in the long run it’s far better to be rid of them.
As Popular Science states, organochlorine pesticides, among other pollutants, are known to get bound up in fat—they leak into our food supply:
Bodies don’t seem to store enough of these to become toxic, but the constant build-up leaves you vulnerable to exposure. And they do start to re-emerge when you lose weight.
By losing weight at a healthy pace (1-2 pounds a week), the limited number of pollutants released will not overload your bloodstream. Your urine will make quick work of them. Extreme dieting is a different story. The more weight you lose, the more of these toxins (as well as vitamins and, in women, estrogen; excessive vitamins can be deadly, while increased estrogen stored in fat increases your chances of breast cancer) enter your bloodstream.
Since we no longer face the same problem as our ancestors—most of us don’t have to worry about whether or not we’ll eat tonight, or tomorrow—fat storage plays a different role in our bodies than previously. Many avoidable health problems are due to this excessive storage of energy, hormones and toxins. Some researchers claim 70 percent of our medical problems can be addressed through a healthier lifestyle, which includes eating better and moving more.
As a bonus, the fat being returned into the atmosphere through breathing eventually becomes fuel for plants, one of the main foods we want to put back inside of our bodies. That’s what we call a harmonious cycle, one we evolved because of, and one that remains necessary for optimal health today.
Derek Beres is the author of Whole Motion: Training Your Brain and Body For Optimal Health. Based in Los Angeles, he is working on a new book about spiritual consumerism. Stay in touch on Facebook and Twitter.
These alien-like creatures are virtually invisible in the deep sea.
- A team of marine biologists used nets to catch 16 species of deep-sea fish that have evolved the ability to be virtually invisible to prey and predators.
- "Ultra-black" skin seems to be an evolutionary adaptation that helps fish camouflage themselves in the deep sea, which is illuminated by bioluminescent organisms.
- There are likely more, and potentially much darker, ultra-black fish lurking deep in the ocean.
A team of marine biologists has discovered 16 species of "ultra-black" fish that absorb more than 99 percent of the light that hits their skin, making them virtually invisible to other deep-sea fish.
The researchers, who published their findings Thursday in Current Biology, caught the species after dropping nets more than 200 meters deep near California's Monterey Bay. At those depths, sunlight fizzles out. That's one reason why many deep-sea species have evolved the ability to illuminate the dark waters through bioluminescence.
But what if deep-sea fish don't want to be spotted? To counter bioluminescence, some species have evolved ultra-black skin that's exceptionally good at absorbing light. Only a few other species are known to possess this strange trait, including birds of paradise and some spiders and butterflies.
The Pacific blackdragon
Credit: Karen Osborn/Smithsonian
When researchers first saw the deep-sea species, it wasn't immediately obvious that their skin was ultra-black. Then, marine biologist Karen Osborn, a co-author on the new paper, noticed something strange about the photos she took of the fish.
"I had tried to take pictures of deep-sea fish before and got nothing but these really horrible pictures, where you can't see any detail," Osborn told Wired. "How is it that I can shine two strobe lights at them and all that light just disappears?"
After examining samples of fish skin under the microscope, the researchers discovered that the fish skin contains a layer of organelles called melanosomes, which contain melanin, the same pigment that gives color to human skin and hair. This layer of melanosomes absorbs most of the light that hits them.
A crested bigscale
Credit: Karen Osborn/Smithsonian
"But what isn't absorbed side-scatters into the layer, and it's absorbed by the neighboring pigments that are all packed right up close to it," Osborn told Wired. "And so what they've done is create this super-efficient, very-little-material system where they can basically build a light trap with just the pigment particles and nothing else."
The result? Strange and terrifying deep-sea species, like the crested bigscale, fangtooth, and Pacific blackdragon, all of which appear in the deep sea as barely more than faint silhouettes.
David Csepp, NMFS/AKFSC/ABL
But interestingly, this unique disappearing trick wasn't passed on to these species by a common ancestor. Rather, they each developed it independently. As such, the different species use their ultra-blackness for different purposes. For example, the threadfin dragonfish only has ultra-black skin during its adolescent years, when it's rather defenseless, as Wired notes.
Other fish—like the oneirodes species, which use bioluminescent lures to bait prey—probably evolved ultra-black skin to avoid reflecting the light their own bodies produce. Meanwhile, species like C. acclinidens only have ultra-black skin around their gut, possibly to hide light of bioluminescent fish they've eaten.
Given that these newly described species are just ones that this team found off the coast of California, there are likely many more, and possibly much darker, ultra-black fish swimming in the deep ocean.
Information may not seem like something physical, yet it has become a central concern for physicists. A wonderful new book explores the importance of the "dataome" for the physical, biological, and human worlds.
- The most important current topic in physics relates to a subject that hardly seems physical at all — information, which is central to thermodynamics and perhaps the universe itself.
- The "dataome" is the way human beings have been externalizing information about ourselves and the world since we first began making paintings on cave walls.
- The dataome is vast and growing everyday, sucking up an ever increasing share of the energy humans produce.
Physics is a field that is supposed to study real stuff. By real, I mean things like matter and energy. Matter is, of course, the kind of stuff you can hold in your hand. Energy may seem a little more abstract, but its reality is pretty apparent, appearing in the form of motion or gravity or electromagnetic fields.
What has become apparent recently, however, is the importance to physics of something that seems somewhat less real: information. From black holes to quantum mechanics to understanding the physics of life, information has risen to become a principal concern of many physicists in many domains. This new centrality of information is why you really need to read astrophysicist Caleb Scharf's new book The Ascent of Information: Books, Bits, Machines, and Life's Unending Algorithms.
Scharf is currently the director of the Astrobiology Program at Columbia University. He is also the author of four other books as well as a regular contributor to Scientific American.
(Full disclosure: Scharf and I have been collaborators on a scientific project involving the Fermi Paradox, so I was a big fan before I read this new book. Of course, the reason why I collaborated with him is because I really like the way he thinks, and his creativity in tackling tough problems is on full display in The Ascent of Information.)
What is the dataome?
In his new book, Scharf is seeking a deeper understanding of what he calls the "dataome." This is the way human beings have been externalizing information about ourselves and the world since we first began making paintings on cave walls. The book opens with a compelling exploration of how Shakespeare's works, which began as scribbles on a page, have gone on to have lives of their own in the dataome. Through reprintings in different languages, recordings of performances, movie adaptations, comic books, and so on, Shakespeare's works are now a permanent part of the vast swirling ensemble of information that constitutes the human dataome.
I found gems in these parts of the book that forced me to put the volume down and stare into space for a time to deal with their impact.
But the dataome does not just live in our heads. Scharf takes us on a proper physicist's journey through the dataome, showing us how information can never be divorced from energy. Your brain needs the chemical energy from food you ate this morning to read, process, and interpret these words. One of the most engaging parts of the book is when Scharf details just how much energy and real physical space our data-hungry world consumes as it adds to the dataome. For example, the Hohhot Data Center in the Inner Mongolia Autonomous Region of China is made of vast "farms" of data processing servers covering 245 acres of real estate. A single application like Bitcoin, Scharf tells us, consumes 7.7 gigawatts per year, equivalent to the output of half a dozen nuclear reactors!
Information is everywhere
But the dataome is not just about energy. Entropy is central to the story as well. Scharf takes the reader through a beautifully crafted discussion of information and the science of thermodynamics. This is where the links between energy, entropy, the limits of useful work, and probability all become profoundly connected to the definition of information.
The second law of thermodynamics tells us that you cannot use all of a given amount of energy to do useful work. Some of that energy must be wasted by getting turned into heat. Entropy is the physicist's way of measuring that waste (which can also be thought of as disorder). Scharf takes the reader through the basic relations of thermodynamics and then shows how entropy became intimately linked with information. It was Claude Shannon's brilliant work in the 1940s that showed how information — bits — could be defined for communication and computation as an entropy associated with the redundancy of strings of symbols. That was the link tying the physical world of physics explicitly to the informational and computational world of the dataome.
The best parts of the book are where Scharf unpacks how information makes its appearance in biology. From the data storage and processing that occurs with every strand of DNA, to the tangled pathways that define evolutionary dynamics, Scharf demonstrates how life is what happens to physics and chemistry when information matters. I found gems in these parts of the book that forced me to put the volume down and stare into space for a time to deal with their impact.
The physics of information
There are a lot of popular physics books out there about black holes and exoplanets and other cool stuff. But right now, I feel like the most important topic in physics relates to a subject that hardly seems physical at all. Information is a relatively new addition to the physics bestiary, making it even more compelling. If you are looking for a good introduction to how that is so, The Ascent of Information is a good place to start.
A new study tested to what extent dogs can sense human deception.
Is humanity's best friend catching on to our shenanigans? Researchers at the University of Vienna discovered that dogs can in certain cases know when people are lying.
The scientists carried out a study with hundreds of dogs to determine to what extent dogs could spot deception. The team's new paper, published in Proceedings of the Royal Society B, outlined experiments that tested whether dogs, like humans, have some inner sense of how to assess truthfulness.
As the researchers wrote in their paper, "Among non-primates, dogs (Canis familiaris) constitute a particularly interesting case, as their social environment has been shared with humans for at least 14,000 years. For this reason, dogs have been considered as a model species for the comparative investigation of socio-cognitive abilities." The investigation focused specifically on understanding if dogs were "sensitive to some mental or psychological states of humans."
The experiments involved 260 dogs, which were made to listen to advice from a human "communicator" whom they did not know. The human told them which one of two bowls had a treat hidden inside by touching it and saying, "Look, this is very good!" If the dogs took the person's advice, they would get the treat.
Once they established the trust of the dogs, the researchers then complicated the experience by letting dogs watch another human that they did not know transfer the treat from one bowl to another. In some cases, the original communicator would also be present to watch but not always.
The findings revealed that half of the dogs did not follow the advice of the communicator if that person was not present when the food was switched to a different bowl. The dogs had a sense that this human could not have known the true location of the treat. Furthermore, two-thirds of the dogs ignored the human's suggestion if she did see the food switch but pointed to the wrong bowl. The dogs figured out the human was lying to them.
Photos of experiments showing the dog, human communicator, and person hiding the treat. Credit: Lucrezia Lonardo et al / Proceedings of the Royal Society B.
"We thought dogs would behave like children under age five and apes, but now we speculate that perhaps dogs can understand when someone is being deceitful," co-author Ludwig Huber from the University of Vienna told New Scientist. "Maybe they think, 'This person has the same knowledge as me, and is nevertheless giving me the wrong [information].' It's possible they could see that as intentionally misleading, which is lying."
This is not the first time such experiments have been carried out. Previously, children under age five, macaques, and chimps were tested in a similar way. It turned out that children and other animals were more likely than dogs to listen to the advice of the liars. Notably, among the dogs, terriers were found to be more like children and apes, more eagerly following false suggestions.