How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

Psychiatrist
Over a year ago

Big Think and the Mental Health Channel are proud to launch Big Thinkers on Mental Health, a new series dedicated to open discussion of anxiety, depression, and the many other psychological disorders that affect millions worldwide.

One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein relays information about the practice of mindful meditation and its many mental health benefits.