How to Increase Your Will Power? Make a "Ulysses Pact" with Yourself

Neuroscientist
August 16, 2017

The only thing between you and your better self is your brain. Programmed to maximize short term reward, we often find ourselves struggling between what we want in the moment and what we'll gain in the long term if we forgo immediate gratification. As neuroscientist David Eagleman reveals, the ancient wisdom of Ulysses remains useful today as a way to contextualize current scientific research. Before temptation strikes, it pays to have a plan for when it arrives. By making a contract with your future self—as Ulysses did with his crew—you can avoid occasions of indulgence. And when you do give into immediate satisfaction, you can build in supports to keep it from wreaking havoc on your life.

This video is part of a collaborative series with the Hope Optimism initiative, which supports interdisciplinary academic research into significant questions that remain under-explored. The three-year initiative will provide over $2 million for philosophers, philosophers of religion, and social scientists to generate original, high-quality, collaborative research on topics related to optimism and hopefulness. Discover the public components of the Hope Optimism project, and how you can contribute, at hopeoptimism.com.