Job Stress Giving You a Case of the Mondays? Outthink Your Anxiety

Author and Public Speaker
Over a year ago

An honest inquiry into the source of stress in your life will yield some surprising results. If you're mindful, present, and inquiring, you won't be able to fool yourself, says Katie Byron. Rather than analyze the source of your stress, simply ask yourself this series of yes/no questions. Analysis often leads to defensiveness of self-justification, but investigating your own mental state will reveal a more essential truth to you: how you feel about what's happening around you.

By reorienting the perspective from which you analyze your stress, you will come to think differently about it. This is especially powerful when we realize that we experience stress primarily as a mental condition. It may be that focussing on your job as the source of stress in your life may contribute to those very feelings.

Katie is the author of A Thousand Names for Joy.