The most terrifying thing I've ever seen was not produced by Wes Craven or found in a theme park, it's what I see some people do to themselves to lose weight. Take a look at these SEVEN scary diets . . . but reader beware if you're easily grossed-out!
The scale is not your enemy -- it can be your friend if you know how to use the results as feedback data, not something to get emotional about.
By the time you finish reading this short article, I hope you agree with me so much that you'll join me on my mission against "dieting" -- at least the way the multi-billion dollar weight loss industry has been pushing it on everyone for years.