Are we hardwired for religion and spirituality? According to Andrew Newberg, Director of Research at the Myrna Brind Center for Integrative Medicine, the answer is yes, and this has important implications for how you can improve your brain function.
Since being religious or spiritual was an adaptive process it got incorporated into the biological mechanisms of the brain. And so the brain is able to very easily engage in religious and spiritual practices, ideas and experiences.
In today's lesson, Newberg argues that repetition is important. The more you are doing a particular practice, whatever it is, religious or otherwise, the more you are writing that information into the neural connections of the brain. The neurons that support that idea or support that practice fire together. They strengthen their connections, and it makes it easier for you to come back to that particular practice, and it also strengthens the beliefs that are around that particular practice.
Therefore, a practice like meditation, even in the secular context, can be a very powerful tool for helping to improve the way a person's brain works.