Shelley Souza
Recent Activity
Shelley Souza commented on Andrew Cohen on Meditation on June 2, 2008, 2:29 PM
The experience of meditation is release from mind and that experience is always experienced as happening right NOW. There's nothing gradual in the experiential awareness of meditation when we find ourselves in the Ground of Being. What we experience is a profound sense of knowing nothing in particular, not needing to know anything in particular, having nothing yet feeling utterly fulfilled, not needing anything, and being no one. The experiential quality of meditation is that of liberated awareness and the felt-sense of Freedom itself. The length of time that meditation lasts is less important than directly knowing in the presence of the meditation experience that we are Free NOW and always were.
Shelley Souza commented on Andrew Cohen on Meditation on June 2, 2008, 6:29 PM
The experience of meditation is release from mind and that experience is always experienced as happening right NOW. There's nothing gradual in the experiential awareness of meditation when we find ourselves in the Ground of Being. What we experience is a profound sense of knowing nothing in particular, not needing to know anything in particular, having nothing yet feeling utterly fulfilled, not needing anything, and being no one. The experiential quality of meditation is that of liberated awareness and the felt-sense of Freedom itself. The length of time that meditation lasts is less important than directly knowing in the presence of the meditation experience that we are Free NOW and always were.