Charles Duhigg is a Pulitzer Prize–winning investigative reporter for The New York Times and the author of The Power of Habit. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. A graduate of Harvard Business School and Yale College, he lives in Brooklyn with his wife and two children.
Probably few organizations value self-motivation like the US Marine Corps, so when their recruits began showing deficiencies, officers dug into the latest psychologist research. Here's what they found.
You need to recognize the cues and the rewards that you usually associate with smoking.
The cue and the reward become neurologically intertwined until a sense of craving emerges that drives your behavior.
You can manufacture a cathartic experience by writing out what you’re feeling.
We are living through a huge evolution in our understanding of habits.
Scientists have now studied it in the last decade or 15 years, and the reason why AA works is that it adheres to the Golden Rule of Habit Change.