By now everyone should know that Exercise is good for you.
But how much do we need to do? Starting with 10-minutes a day - does it do anything for us? Or do we need to spend hours in the gym to get results?
1. Spend a whole month only exercising 10-minutes a day, make sure it's whole body and you sweat. Take notes on how you feel.
2. Spend the next month NOT exercising at all. Take notes on how you feel.
Please leave comments about your experiment